Keep running runnin....

So, it's Wednesday, and I decided to kick up my work out to week two. It wasn't too bad. I got some cramps in my legs and ummmmm... yeah ... I fell off the tread mill at the end. NEVER... and I mean NEVER ever push your self to sprint at 2 miles an hour above what you've been running at. It was all fine till the last 30 seconds of my 90 seconds of running. I dug deep to push my self I closed my eyes misstepped and went flying into the wall. I'm okay. I just thought I would share in case someone else out there decides that if the biggest loser people can do so can I. So yeah I will probably do week tow again tomorrow after work.