Monday.

This week I gained 1 pound. I actually think that it might be muscle because I've been working out really hard. We will see.

This week I’m moving out of my warm-up week and into week 1 of the couch to 10 k. Basically its almost the same, only this week I'm going to be better about making sure I get in the whole work out 4 times this week.

Other then that there isn't too much going on.