This week I lost 3 pounds! I now weigh 204. I have no idea how I managed to do this. I slacked big time on working out, and I had a few badish eating days. My sechedule was so messed up this week. I worked two shifts that I don't normally work, because the guy who is our afternoon security guy had a tripple bi-pass. This just sorta proves my point that my body is just plain weird. I have now offically lost 31 pounds! I'm pretty excited about that!
I decided to set a goal for the next few weeks. I want to lose 10 pounds before June 15th so I can see a 1 in front of my 3 digit number. That would bring me down to 194.
I'm going to work out better this week. The one time I managed to make it to the tread mill I did run the first burst faster 1 speed up. IT. WAS. HARD. I'm also adding that to my goal for June. I want to be able to run at that speed the whole time. (Through all of the running bursts.)
For this week I think I am going to stay on the same week of the couch to 10 K and work on my speed.
13 comments:
Congratulations on your 31 lbs total! That's a huge accomplishment!! I hope you're rewarding yourself along the way. A little manicure or something. I love living in an apartment so that I don't have crazies knocking on my door like you had the other night - that would totally freak me out! *ICLW*
congrats. i cant manage to lose weight no matter what i do. i think its cause i drink pepsi. xD
Congratulations!
~Stopping by for ICLW~
Wow...huge congrats on the total weight loss. That is truly amazing!
~ICLW
Kudos to you on your weight loss. I could really use some of your mojo after the damage the lack of birth control has caused my hips. Keep up the good work. ICLE
Congrats on the weight loss! And even if you took it slower this past week, that's okay sometimes, especially since you are feeling so reenergized for this week! GL!
congratulations on your steady and amazing progess in your weight loss!
Congratulations on the weight loss!! And good luck with the working out!
~ICLW~
Fabulous weight loss! Isn't it odd how our bodies do that... have big losses when we aren't really even focussed on it?
Congrats to you!
ICLW
CONGRATS on the weight loss that is just wonderful!!!!!
ILCW
Congratulations!!!! Keep up the good work. Sounds like you are really working on taking care of yourself inside and out. Very Cool.
ICLW
Congrats on 3 pounds! Weight loss is certainly not easy...good luck on reaching your goal!!
*ICLW*
Congrats on your weight loss!
I started working out last week. Then I went and got sick this week and I've lost 5lbs from that. Not something I recommend, but apparently affective. lol
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