This week I lost 3 pounds! I now weigh 204. I have no idea how I managed to do this. I slacked big time on working out, and I had a few badish eating days. My sechedule was so messed up this week. I worked two shifts that I don't normally work, because the guy who is our afternoon security guy had a tripple bi-pass. This just sorta proves my point that my body is just plain weird. I have now offically lost 31 pounds! I'm pretty excited about that!
I decided to set a goal for the next few weeks. I want to lose 10 pounds before June 15th so I can see a 1 in front of my 3 digit number. That would bring me down to 194.
I'm going to work out better this week. The one time I managed to make it to the tread mill I did run the first burst faster 1 speed up. IT. WAS. HARD. I'm also adding that to my goal for June. I want to be able to run at that speed the whole time. (Through all of the running bursts.)
For this week I think I am going to stay on the same week of the couch to 10 K and work on my speed.