This morning I weighed in at 207 agian. I think I have developed a pattern of good weight loss for a cupple of weeks then I stay the same for a cupple of weeks. I have no idea why this is happening. I have been writing everything I eat down in a food journal and I'm not going over the calories I've alotted myself. In fact, there have been days that I've had to force myself to eat just so I would have at least 1000 calories in my system. I know anything less than that is not good for you. I also ran 5 times this week insted of my usual 3, plus I did all of my strength training. I guess I just have a strange body.
My goals this week:
I am going to up the speed of my run. I find it getting too easy, but I dont think that I am ready to move on to week 3 just yet. I hope to be running one speed higher than I have been by the end of the week.
I am going to continue my water intake and salad goals. Thats really it... I cant think of anything else. Oh... If anyone has any ideas why I am in a holding pattern every few weeks or how to get out of it, I would love to hear them! : )
I am working the second shift which is not my normal thing at work on tonight and tommrow. Its sorta messing with my head. I didn't work out this morning,I usually run, but I really didn't have the time. By the time I did everything that I usually do in the afternoon I didn't have any time to. Tommrow I am going to get up and do that first. Today I feel bad, almost sick because I didn't run. I even have a headache, which oddly I haven't had to many of since I started running.