I stayed the same. Which I am thankful for. I had the head cold from hell this week and I couldn't run at all, because breathing was very difficult. I'm starting to feel better now, and will run today.
I am sticking to loosing 10 pounds by June 15.
I am going to stick to the same week of the couch to 10K, and its probly going to kick my butt since I didn't do much running last week. I'm going to aim at keeping my speed up, and I might try to work in more runs, then just the three required.