So four days after I wrote the "time to kick it up a notch" entry I've lost 4 lbs. I think really all I needed to do was firm it up a little in my mind. I'm still eating basiclly the same stuff. I have managed to get on the treadmill a few times so maybe that was all I needed.
YAY
Showing posts with label weight loss. Show all posts
Showing posts with label weight loss. Show all posts
Saturday, February 21, 2009
Tuesday, February 17, 2009
Time to get serious!
Ok so I've been half trying to loose the extra 40 pounds I'm carrying around. I say half trying because I’ve lost and gained and lost and gained back again about 20 pounds in the last year. It seems I just cant stick to my fitness program. Its not that it is exceedingly hard or anything I just lack the energy and motivation to do anything most days. I managed to loose 20 pounds in the last year and I’ve kept that off. I tend to eat healthy for the most part so I know two things are holding me back, exercise, and forgetting to eat for most of the day then gorging at night. So I am going to eat small regular meals through out the day and make time for exercise. STARTING TODAY! Does anyone have any ideas on how to muster up the energy?
Saturday, January 24, 2009
10 down....
30 to go! Pounds that is...
I can't believe they are actually coming off! I know that probably sounds very vain, but I am amazed! This weight just packed on with out me really even realizing it. So its really amazing to me that its coming off. Anyhow....
It's been a strange week. I had a stray dog show up. I was on my way out the door to work and it jumped into my car. I was running late and since it was running around in the street I put it in my yard. (We have a fence.) When I got home the mystery dog had disappeared. So that kicked off my odd week. I just hope the little thing is okay.
It also seems that I O'ed this week! On my own, all by my self! WOOHOOO! YAY ME!!! Unfortunately Phil was underway this week for a couple days and I think we missed it. Oh well, the plan was to loose some weight before September, when we get transferred. We're got to FL for a couple months then we're going to Detroit. Phil pulled recruiter duty for his shore duty. When we get to MI we will find an Re when we settle in. So really if we did miss it I wont be too upset because I feel like we have a plan for the first time in all of this mess!
I can't believe they are actually coming off! I know that probably sounds very vain, but I am amazed! This weight just packed on with out me really even realizing it. So its really amazing to me that its coming off. Anyhow....
It's been a strange week. I had a stray dog show up. I was on my way out the door to work and it jumped into my car. I was running late and since it was running around in the street I put it in my yard. (We have a fence.) When I got home the mystery dog had disappeared. So that kicked off my odd week. I just hope the little thing is okay.
It also seems that I O'ed this week! On my own, all by my self! WOOHOOO! YAY ME!!! Unfortunately Phil was underway this week for a couple days and I think we missed it. Oh well, the plan was to loose some weight before September, when we get transferred. We're got to FL for a couple months then we're going to Detroit. Phil pulled recruiter duty for his shore duty. When we get to MI we will find an Re when we settle in. So really if we did miss it I wont be too upset because I feel like we have a plan for the first time in all of this mess!
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